Warm-up: 300m freestyle HARD, 100m Combat Side-Stroke, 2x25m underwater
Test: 1000m timed with fins at 90% effort
Time: 15:54 (7:50 at 500m)
Notes: Freestyle during warm-up was wicked fast, was rocketing through the water. Should've done a 500m, probably would've been a record. Main set felt good, feet hurt but legs and ankles were able to kick hard. Only slowed down 7 seconds for the second half. For last 500, alternated 50m flutter kicking, 50m scissor kicking, worked well.
RUN: Randomness
2 mile run untimed through the snow w/ 15lb pack. Fun stuff.
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