Warm up: 300m freestyle at moderate pace, 100m Combat Side-Stroke, 2x25m underwater
Main Set: 3x500m timed descending w/ sprint finishes
Main Set: 3x500m timed descending w/ sprint finishes
1st 500m: 8:45
2nd 500m: 8:24
3rd 500m: 8:13
RUN: Speedwork
10x400m sprints
Average pace: 1:26
Notes: Finished 6 repeats before having to call it a day due to right Achilles Tendon.
PT: Navy SEAL Workout
BUD/S Easy day style:
Lots of everything done in slow motion so you're pouring sweat trying to complete one set of 10 pushups, holding each one halfway for a good 30 seconds, and so on. Shit is tough.
CLIMB: Sport Rock
Don't remember and didn't record it, but it happened.
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