Bench Press: 205lbs, 3 sets of 6 reps
Seated Row: 170lbs, 3 sets of 8 reps
Military Press (seated): 3 sets of 6 reps, set 1: 120lbs, set 2: 125lbs, set 3: 135lbs
Upright Row: 80lbs on 20lb bar, 3 sets of 6 reps
Bicep Curl (barbell): 80lbs on 20lb bar, 3 sets of 6 reps
Tricep Cable Pull-down: 155lbs, 3 sets of 6 reps
Lateral Shoulder Raises: 3 sets of 6 reps, 25lbs/20lbs/20lbs
Rotator Cuff Cable Cross-Pull: 20lbs, 3 sets of 12
Rotator Cuff Cable Back-Pull: 20lbs, 3 sets of 12
Rotator Cuff Cable Internal Rotation: 10lbs, 3 sets of 12
Rotator Cuff Cable External Rotation: 10lbs, 3 sets of 10
Trap Y-Raises: 5lb dumbells, 3 sets of 12
Trap T-Raises: 5lb dumbells, 3 sets of 12
Trap Back Raises: 5lb dumbells, 3 sets of 12
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