OBJECTIVE

I have designed this page to serve as my training log in order to free myself from the restrictions of the software I have so far been using. Though in the past I have designed plans to prepare for certain triathlons, half and full-Ironman races, ultramarathons and other events, my current training plan is designed around one goal: BUD/S. If anything you see here appears at all random to you, rest assured there is a very specific method to my madness. This plan is a collaboration between myself and my primary training partner, Brian S., and is a culmination of years of experience developing and executing advanced-level training plans designed to produce world-class fitness and performance.

There is no undertaking in the world as comprehensive or demanding as BUD/S. Put simply, you have to be able to do it all, and at an extremely high level of proficiency. BUD/S is not a boot camp; it is a 6 months long endurance test designed to find indestructible men who can do the impossible, and weed out the rest. Only the toughest and fittest applicants the country has to offer even make it in to BUD/S, and once there, 90% routinely fail to survive past the first of three phases. The SEAL Teams have the highest fitness standards of any military unit in the world, and we have developed this plan to prepare ourselves to meet those standards, guided by the uncompromising principles held by those passionate about preparing for war. From here until I ship out to the Navy, there will be no more deliberately easy workouts. I intend to push the envelope in my best effort to become as prepared as possible for the rigors of BUD/S. And seeing as BUD/S is the sole focus of this webpage, I have included some related videos for my motivation and your edification.

Monday, January 24, 2011

MONDAY 1/24

CLIMB: Sport Rock

Arched a little and tried my hand at a V3+ to warm up, then hit the high walls. Grip gave out 70% of the way up the blue 5.10, so its still on my shit-list. Tried a couple other 5.10s then sent the "Abnormal" 5.9- on the crazy wall. Arched around the entire gym minus the main bouldering wall, hands just couldn't do it.

PT: Abs

"System Shock"

5 sets of 100 sit-ups

Sets done as fast as possible, with rep count taken at the 2:00 mark on the last four sets.
2:00 count:
Set 1: Unknown, probably around 105-110.
Set 2: 98
Set 3: 89
Set 4: 79
Set 5: 76

50 oblique crunches right
50 oblique crunches left
10 resisted straight leg raises
10 knee raises


Posted by Steve C. at 3:32 PM

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