Warm up: 300m freestyle at moderate pace, 100m Combat Side-Stroke, 2x25m underwater
Main Set: 10x100m CSS sprints
Cool-Down: 300m freestyle easy
Notes: Sore as shit. Kept all 100s 1:30 or faster, including four 1:28s. Last sprint was 1:28.
SEALFIT: "Nate"
As many rounds as possible in 20min of:
2 muscle-ups
4 handstand push-ups
16 1-pood kettlebell swings
Rounds completed: Lost count, somewhere around 11
Notes: Failed at HSPUs halfway through, switched to japanese pushups. Never failed at muscle-ups.
CLIMB: Sport Rock
Arms not recovered, but did fairly well. Almost got up a 5.10, did a couple 5.9s.
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