Chris Carraci's "Deathwish PT" program.
RUN: Long Distance
Distance: 14 miles
Time: ??? (Screwed up watch)
Pace: ??? (Somewhere around 8:00 until the last 4 miles)
Notes: Ran with Brian on his W&OD offshoot loop. AT's bothered me the whole time, bonked once, inner legs and calves locked up at mile 13, had to walk a ways. Bad day.
LIFT: Upper Body
Modified upper lift at Providence. Chest fly, lat pulldown/shoulder flys, bicep DB curls/DB military press (40lbs), bent over DB rows (50lbs). Triceps bitching, so skipped them.
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