Work + family obligations = didn't happen. Oh well, just means tomorrow's going to be a two-a-day for swimming.
LIFT: Light Upper Body
Bench Press: 205lbs, 3 sets of 6 reps
Barbell Bicep Curls: 90lbs, 3 sets of 6 reps
Barbell Seated Military Press: 125lbs, 3 sets of 6 reps
Barbell Reverse Bicep Curls: 90lbs, 3 sets of 6 reps
Notes: 90lbs was too light for bicep curls, need to go to 100-110lbs. Could probably do 100lbs on reverse curls too. Stayed away from tricep exercises to let my elbow heal, especially since I'll be hammering the shit out of it tomorrow.
PT: Abs
P90X "Ab Ripper"
A lot of shit--at some point I'll come back here and record all the exercises. Was pretty easy, and way shorter than I remember. Still a decent abdominal workout though.
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Tomorrow's agenda: Distance swim, sprint-work run, tempo sprint swim, circuit PT & rock climb.
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