-NOUN 1. THE POWER OF ENDURING OR BEARING PAIN, HARDSHIP, ETC. 2. THE ABILITY OR STRENGTH TO CONTINUE OR LAST, ESP. DESPITE FATIGUE, STRESS, OR OTHER ADVERSE CONDITIONS; STAMINA 3. A STATE OF SURVIVING; REMAINING ALIVE 4. SOMETHING ENDURED, AS A HARDSHIP; TRIAL
OBJECTIVE
Wednesday, December 28, 2011
WEDNESDAY 12/28
TUESDAY 12/27
Warm Up: 300m freestyle moderate, 100m Combat Side Stroke, 2x25m underwater
Form focus:
50m catch-up drill
50m freestyle
25m streamline kick drill
25m freestyle
25m streamline kick drill
25m freestyle
50m one-armed drill
50m freestyle
25m streamline kick drill
25m freestyle
25m streamline kick drill
25m freestyle
50m fist-swim drill
50m freestyle
Wednesday, February 9, 2011
WEDNESDAY 2/9
Tuesday, February 8, 2011
Monday, February 7, 2011
MONDAY 2/7
Warm Up: 300m freestyle moderate, 100m Combat Side Stroke, 2x25m underwater
Form focus:
50m catch-up drill
50m freestyle
25m streamline kick drill
25m freestyle
25m streamline kick drill
25m freestyle
50m one-armed drill
50m freestyle
25m streamline kick drill
25m freestyle
25m streamline kick drill
25m freestyle
50m fist-swim drill
50m freestyle
Benchmark Test: 200m freestyle sprint
Saturday, February 5, 2011
SATURDAY 2/4
Thursday, February 3, 2011
THURSDAY 1/3
Wednesday, February 2, 2011
WEDNESDAY 1/2
Tuesday, February 1, 2011
TUESDAY 2/1
MONDAY 1/31
Sunday, January 30, 2011
SATURDAY 1/29
Friday, January 28, 2011
FRIDAY 1/28
THURSDAY 1/27
Wednesday, January 26, 2011
WEDNESDAY 1/26
Tuesday, January 25, 2011
TUESDAY 1/25
Monday, January 24, 2011
MONDAY 1/24
SUNDAY 1/23
Sunday, January 23, 2011
SATURDAY 1/22
Friday, January 21, 2011
FRIDAY 1/21
Thursday, January 20, 2011
THURSDAY 1/20
Wednesday, January 19, 2011
WEDNESDAY 1/19
Tuesday, January 18, 2011
TUESDAY 1/18
Warm up: 300m freestyle at moderate pace, 100m Combat Side-Stroke, 2x25m underwater
Baseline: 500m w/ fins at fast pace
Main Set: 10x100m CSS sprints
Durability: Tread water holding 8lb brick above head for 5 minutes.
Notes: Shoulders and lats still sore from yesterday--warmup was interesting. Should've timed the 500m fin-swim, it was fast. Sprints weren't phenomenal, but I was able to continue picking up the pace throughout the workout. Averaged about 1:31/100m. Treading water was fun, did slightly better than last time. Got the wicked leg-burn going and didn't inhale much water. Definitely need to work on it more though.
RUN: Recovery
4 miles at tempo pace.
Notes: Since I skipped the 16-miler yesterday in an effort to let my Achilles Tendons heal up, this was a joke.
CLIMB: Sport Rock
Arched a little to warm up, skipped campusing to not further injure elbow. Sent the yellow "Brick Road" 5.10- pretty smoothly, forearms were giving out towards the top, hands/fingers did fine. Tried again and failed again at "New Blue" 5.10, lost grip and fell halfway up. That fucker takes no prisoners. Arms were shot at this point, still tried a gnarly 5.9+, made it 8ft from the top before my arms couldn't hold on anymore. Overall making progress, though slowly. Plan on doing more next time.
SEALFIT: "Vision"
As many rounds as possible in 30min of:
5x Burpees
10x Box Jumps
10x Knees-to-Elbows
Monday, January 17, 2011
MONDAY 1/17
Sunday, January 16, 2011
Saturday, January 15, 2011
SATURDAY 1/15
Friday, January 14, 2011
FRIDAY 1/14
Main Set 1: 1500m timed w/ fins
Main Set 2: 1500m CSS
Thursday, January 13, 2011
THURSDAY 1/13
Main Set: 3x500m timed descending w/ sprint finishes
Wednesday, January 12, 2011
WEDNESDAY 1/12
Tuesday, January 11, 2011
TUESDAY 1/11
Warm up: 300m freestyle at moderate pace, 100m Combat Side-Stroke, 2x25m underwater
Main Set: 10x100m CSS sprints
Cool-Down: 300m freestyle easy
Notes: Sore as shit. Kept all 100s 1:30 or faster, including four 1:28s. Last sprint was 1:28.