CLIMB: Sport Rock Alexandria
Nailed a couple new V3s, tried 3 or 4 times to send a V4-, kept falling one hold from the top due to shitty footwork. Left outer elbow started complaining loudly afterward, so held off on the high walls for today.
PT: Abs
"Well-rounder"
40 Twister Knees-to-elbows
50 Knees-to-elbows
20 Station Knees-to-chests
20 Station Leg Raises
50 Sit-ups
50 Atomic Sit-ups
50 16kg Kettlebell Twisters
50 Bicycles
50 Leg Levers
50 Crunches
50 Oblique Crunches Left
50 Oblique Crunches Right
50 Flutter Kicks
20 32kg Kettlebell Windmills Right
20 32kg Kettlebell Windmills Left
For good measure and to break up the ab set I also threw in:
50 Supermans
15 Deadhang Chin-ups
2:30 Strict Leaning-Rest Hold
20 Dirty Dogs Left
20 Dirty Dogs Right
20 Mule Kicks Left
20 Mule Kicks Right
Notes: Ended up being 620 abs. Most individual ab exercises were easy, I think it's time to jump up from 50 reps. In total however I definitely feel this workout--I'm not quite back to the shape I used to be. Getting close though.
